Therapeutic Massage
01.
Sports specific
02.
Adhesion breakup
03.
Lymphatic drainage
04.
Thai Massage
05.
Stretching
06.
PNF
Therapuetic massage techniques
ADHESION BREAKUP
Focus on breaking up adhesions, which are dense collections of scar tissue that form when muscles and connective tissues are injured. When the scar tissue binds between your muscles, it limits flexibility, causing pain and stiffness in muscles and joints. Sometimes adhesions can also entrap nerves.
LYPHATIC DRAINAGE
Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.
SPORTS / THAI MASSAGE
Sports massage combines assisted stretches and various massage techniques to treat sports injuries and improve an athlete’s range of motion. Practitioners will often use assisted stretching to target a specific area of the body or a particular muscle group.
PNF
Proprioceptive Neuromuscular Facilitation (PNF) is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation.
MEET
JOSH LITTELL
TALENTED+HIGHLY motivated
Josh Littell specializes in manual sports therapy, golf 3-D biomechanics, injury prevention, gait analysis, postural assessments, strength and conditioning.
Personal Training
Josh brings you the best personal training option with live, 1-on-1, training sessions—all from the comfort of your home or any place that you feel comfortable.
get fit from home
Josh offers live one-on-one personal training, in person or via video call, anytime, anywhere. All you need to get started is an internet connection and your workout clothes. Get trained from your private workout room and Josh will guide you step by step through the process.