Personal Training with Josh Littell is all about you. Josh observes specific movement patterns and provides custom fitness routines for sports specific or general fitness goals. Train for your purpose and leave each session feeling great.
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Personalized workouts
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3-D Biomechanics
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Tone muscles
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Injury prevention
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Postural assessments
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Strength & conditioning
CUSTOMIZED TRAINING designed FOR YOU
dont guess, assess.
Make sure your practice is perfect and become efficient in your training. Sessions include: postural assessment, 24-point movement screen, 5-point visual screen, 4-power test, 5-strength test, VO2 max, 12 -joint walking/running gait analysis with slow motion captured, voice over.
Josh will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest sports science in each sessions.
Josh brings you the best personal training option with live, 1-on-1, training sessions—all from the comfort of your home or any place that you feel comfortable.
Josh offers live one-on-one personal training, in person or via video call, anytime, anywhere. All you need to get started is an internet connection and your workout clothes. Get trained from your private workout room and Josh will guide you step by step through the process.