ALL Services

personal training

60 MIN
$300

Assessment

Includes: Postural assessment, 24 point movement screen, 5 point visual screen, 4 power test, 5 strength test, VO2 max, 12 point walking/running gait analysis with slow motion captured, voice over.

60 min
$300

sports training

Golf training with sports specific movement patterns.

60 MIN
$300

Group Training

Maximize your training time with a group session. Personalized group training for up to 5 clients.

60 MIN
$300

Aqua Fitness

Aqua fitness training gives you a great cardiovascular workout thats gentle on your joints and will improve body tone, flexibility,.

Therapuetic Massage

60 MIN
$300

manual sports therapy

Medical, pre and post sports specific, adhesion breakup, lymphatic drainage, injury preventive, adhesive tape, pnf, Thai massage and stretching or simple r&r are all available with over 16+ years of experience.

60 MIN
$300

Adhesion Breakup

Break up adhesions, which are dense collections of scar tissue that form when muscles and connective tissues are injured. When the scar tissue binds between your muscles, it limits flexibility, causing pain and stiffness in muscles and joints. Sometimes adhesions can also entrap nerves.

60 MIN
$300

Lymphatic Drainage

Focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.

60 MIN
$300

Stretching

Stretching is an immensely important part of any athlete's routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries out on the field as it increases muscle and joint mobility.

events

Have an employee appreciation day!!! Give them a relaxing chair massage to show team how much you appreciate them.

You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.