Personal Training
01.
Personalized workouts
02.
3-D Biomechanics
03.
Tone muscles
04.
Injury prevention
05.
Postural assessments
06.
Strength & conditioning
CUSTOMIZED TRAINING designed FOR YOU
dont guess, assess.
Make sure your practice is perfect and become efficient in your training. Sessions include: postural assessment, 24-point movement screen, 5-point visual screen, 4-power test, 5-strength test, VO2 max, 12 -joint walking/running gait analysis with slow motion captured, voice over.
Josh will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest sports science in each sessions.
Josh brings you the best personal training option with live, 1-on-1, training sessions—all from the comfort of your home or any place that you feel comfortable.
session options
INDIVIDUAL
One-on-one fitness routines for sports specific or general fitness goals.
GROUP
Group fitness routines for sports specific or general fitness goals.
AQUAFIT INDIVIDUAL
One-on-one pool based high intensity training that is better on your joints.
AQUAFIT GROUP
Group pool based high intensity training that is better on your joinst.
MEET
JOSH LITTELL
TALENTED + HIGHLY motivated
Josh Littell specializes in manual sports therapy, golf 3-D biomechanics, injury prevention, gait analysis, postural assessments, strength and conditioning.
get fit from home
Josh offers live one-on-one personal training, in person or via video call, anytime, anywhere. All you need to get started is an internet connection and your workout clothes. Get trained from your private workout room and Josh will guide you step by step through the process.